From the category archives:

The Sunday Chef

Homemade Apple Oat Cookies

March 14, 2010

Today I made my first “healthy” cookies from Healthfoodlover.com and they were actually quite delicious! It was definitely the quickest cookie recipe I’ve ever made, not to mention the most nutritious. The ingredients I used are listed below:

1 apple (peeled & pureed)
2 Tbsp organic butter
2 Tbsp pure maple syrup
1/2 cup organic flour (I did not [...]

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Easy Homemade Croutons

March 7, 2010

I’ve been making my own homemade croutons recently (and not just because I ran out of store-bought ones!). They are super easy, delicious, and you can custom-make them to your own personal taste. The best part is that you can use quality ingredients of your choice and avoid any preservatives (for example, the dangerous BHT) [...]

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Fresh Fruit Juice Blend

March 1, 2010

Today’s recipe is quick and easy- perfect with breakfast (I pair mine with toast) or as refreshing summer beverage. I use only 3 ingredients- freshly squeezed orange juice, freshly squeezed grapefruit juice, and a small amount (about 1/4 cup) of frozen raspberries.
I start by juicing one grapefruit and then two oranges. I love the taste [...]

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Homemade Chicken Liver Pate

February 21, 2010

Tonight I decided to venture out of my normal realm of cooking and into the world of organ meats. I had tried (and surprisingly liked) the chicken liver pate served at the Wise Traditions 2009 conference and decided to try it out for myself. It wasn’t too difficult and my home creation tasted just like [...]

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Homemade Almond Butter

February 15, 2010

Today I made homemade almond butter using the recipe from Nourishing Traditions which only requires about 10 minutes and a few simple ingredients. I cut the recipe in half and it still made about a good amount of butter.
The ingredients needed are 1 cup almonds, about 1/3 cup coconut oil, 1 Tbsp raw honey, and [...]

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Homemade Baked Oatmeal

February 7, 2010

I heard about a healthy baked oatmeal recipe on Nourishmd.com and tried it over the weekend. It involves a little prep the day before baking and eating, but otherwise is pretty easy and contains very basic ingredients.
The reason for prepping the oatmeal the day before baking is to soak the oats in filtered water- this [...]

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Easy Split Pea Soup

January 31, 2010

Last weekend I wanted a warm, hearty soup to enjoy, but didn’t feel like spending all day in the kitchen. I found in my Betty Crocker Cookbook (New Edition) a healthy and rewarding recipe for split pea soup, with not a whole lot of time spent chopping and only a couple of hours cooking time.
The ingredients [...]

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Raw Key Lime Tart

January 25, 2010

Today Jessica and I made our first truly raw dessert from the book Raw for Dessert by Jennifer Cornbleet. It fills a full 9″ pie pan and is pretty easy to make, especially if you prepare the crust ahead of time (it will last for a month in a sealed container in the fridge).
For the [...]

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Homemade Raw Applesauce

January 17, 2010

I’m very excited to share the recipe for this weeks Sunday Chef because it is delicious and oh-so simple! It takes less than 10 minutes to whip up! I found the recipe on Earth Mother In The Raw and had everything but the apples, which were luckily still available at the orchard/farm market near my [...]

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Maple Syrup Pork Chops

January 10, 2010

This weeks Sunday Chef brings to you a tasty recipe from SimplyRecipes called Vermont Maple Syrup Pork Chops. These have a pretty quick prep (10-15 minutes) and then they bake for about 45 minutes. The ingredients needed are below:

6 pork chops
Olive oil for browning the pork chops
1/4 cup maple syrup
1/4 cup water
1/4 cup chopped onion
1 [...]

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