The Sunday Chef | openeyehealth - Part 3

The Sunday Chef

Easy Stevia Vanilla Pudding

January 30, 2011

I came across a recipe for stevia vanilla pudding recently and my sweet tooth insisted that it was time to try it out. ;) It only takes a few minutes and you have a sweet, warm dessert- perfect for winter (or refrigerate if you like it cold). I cut the recipe in half for my […]

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Simple Spelt Flour Pancakes

January 23, 2011

Homemade spelt flour pancakes became a favorite of mine this past summer when I was able to obtain fresh stone ground spelt flour from a vendor at my local farmer’s market. They explained to me that it is best to keep it in the freezer until use in order to retain the natural moisture in […]

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Easy Banana-Coconut Smoothie

January 16, 2011

My recent most favorite smoothie is super easy (super nutritious, too!) and can be whipped up in just a couple minutes. I know this because I’ve rushed out the door with it in a mug many times after throwing the ingredients into my Magic Bullet :). The recipe comes from the Nourishing Traditions cookbook and […]

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Homemade Berry Yogurt

January 9, 2011

I’ve recently tried a new variation on my Strawberry Granola Yogurt from last year that adds some more nutrition and tastes just as good. I still start with about 3/4-1 cup of my plain homemade yogurt (it has just occurred to me that I’ve never posted how I make that so I will try to […]

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Veggies for Breakfast!

June 7, 2010

I am very sorry for my delay in posting! Luckily, I think the technical difficulties are finally over and I have added kombucha pictures and am ready to tell about my latest Sunday Chef recipe which is simply scrambled eggs and veggies. The catch is that they actually taste delicious together. And I say veggies […]

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Kombucha Part II

May 24, 2010

So you can imagine what I’m sipping right now as I write this post! I am very thankful that my first attempt at kombucha was successful. After letting the kombucha brew/set for about 10 days (without moving it), I removed the large mother scoby (pictured left), with clean hands and no rings, and placed it […]

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Homemade Kombucha Part I

May 16, 2010

These week’s Sunday Chef post is a little different! I am trying my hand for the first time at homemade kombucha. I have purchased bottled kombucha from health stores in the past (and they come in a variety of wonderful flavors), but they are pretty pricey for a small amount. A member of Nourishing Ways […]

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Simple Homemade Granola

May 9, 2010

Today’s recipe is for easy homemade granola and it’s the perfect healthy snack or topping for a yummy fruit and yogurt parfait. I found the recipe in the April magazine issue of Body + Soul, but also located it at their website. I actually cut the recipe into approximate thirds (that was a little hard […]

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Easy Raspberry Dressing

May 2, 2010

I learned this weekend’s recipe at the Wise Traditions 2009 conference and it is a super quick & easy salad dressing that is also pretty! I think it would be particularly good on a spinach salad with mozzarella cheese, dried fruit, and walnuts (but I’ll have to wait ’til tomorrow to try that!). It is […]

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Strawberry Granola Yogurt

April 18, 2010

My latest favorite snack is cold, refreshing, and oh-so easy to make! I use my own plain homemade yogurt, but you could use plain Greek yogurt or any other kind you like (preferably organic). I start with about 1 cup yogurt and stir about 1-1.5 Tsp raw honey in well. I then add frozen strawberries […]

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