January 21, 2010
Last night I attended a great lecture put on by Nourishing Ways of West Michigan all about quick and healthy meal planning. Jackie White (chef, caterer, teacher, and mother!) described her system for convenient, delicious, and healthy eating. I learned some great tips for food preservation, planning, and preparation that are simple, yet extremely helpful. […]
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January 5, 2010
While at the Wise Traditions 2009 conference, I had the opportunity to sample and purchase a deliciously healthy and refreshing beverage from the vendor Burgie’s Organics. The Lemon Kefir Soda is a naturally fermented (living) probiotic drink and has only four ingredients: distilled water, organic lemons, kefir grains, and honey. Although I tried many of […]
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