http://www.openeyehealth.com/2009/04/springtime-smoothie/ Simple Ideas for Natural Living Tue, 22 Jun 2010 00:46:47 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.openeyehealth.com/2009/04/springtime-smoothie/comment-page-1/#comment-448 Frozen Fruit Smoothie | Openeyehealth - Simple Ideas for Natural Living Tue, 01 Dec 2009 04:27:39 +0000 http://openeyehealth.com/?p=1045#comment-448 [...] I haven’t posted another good smoothie recipe since the Sringtime Smoothie in April, I decided it was high-time for a new one. Since the beautiful, fresh-picked berries of [...] [...] I haven’t posted another good smoothie recipe since the Sringtime Smoothie in April, I decided it was high-time for a new one. Since the beautiful, fresh-picked berries of [...]

]]> http://www.openeyehealth.com/2009/04/springtime-smoothie/comment-page-1/#comment-215 Sarah Tue, 28 Apr 2009 13:55:42 +0000 http://openeyehealth.com/?p=1045#comment-215 This looks so delicious! I was just reading in Nourishing Traditions (my copy finally arrived!! :) that flax seeds are fantastic to add to your diet because the oil contains a high omega-3 count with fewer omega-6. This can help balance out our American diets which typically are much richer in omega-6 than omega-3. Ideally we need a 1:1 ratio; however in store bought eggs, the disparity can be as great as 1:19!! This looks so delicious! I was just reading in Nourishing Traditions (my copy finally arrived!! :) that flax seeds are fantastic to add to your diet because the oil contains a high omega-3 count with fewer omega-6. This can help balance out our American diets which typically are much richer in omega-6 than omega-3. Ideally we need a 1:1 ratio; however in store bought eggs, the disparity can be as great as 1:19!!

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